Holistic Pro Health Performance Studio

Holistic Pro Health Performance Studio is a functional training gym on Griffith Street in Coolangatta, focused on helping people move with more strength, mobility, coordination and confidence. Its approach combines full-body movement work with strength and conditioning, with classes designed to support both performance and long-term physical wellbeing. The studio says its sessions are personalised within a group setting, giving members coaching and guidance while still offering the energy of training alongside others.

The class programme covers seven distinct formats. Holistic Upper Body and Holistic Lower Body combine strength work, movement patterns and mobility drills, while Holistic Mobility Mix concentrates on range of motion, joint health and movement quality. Mobility Strength uses bodyweight and free weights to develop strength through controlled movement. Holistic Movement Cardio adds endurance and speed, Functional Lift uses kettlebells and barbells to build strength and power, and HIIT Breath combines high-intensity intervals with breathwork and recovery-focused techniques. This gives visitors several ways to train, depending on whether they want to work on mobility, strength, cardiovascular fitness or general movement.

The studio presents itself as inclusive and says its classes can accommodate different fitness and movement levels, from everyday movers through to high-level athletes. That makes it relevant to people returning to exercise, regular gym-goers and athletes looking for a different style of conditioning. The training is described as distinct from CrossFit, Hyrox, F45 and bodybuilding, with an emphasis on functional movement rather than a single conventional gym format. Prospective members can also enquire about a 14-day trial or book a class without already being a member.

Community is a clear part of the studio’s identity. Its Coolangatta space is shown as a group training environment with coaching, ground-based movement work and a relaxed social atmosphere. Founder and head coach Rod Perez leads the studio alongside Holistica Movement coaches Thomas, Terry and Bruno. The website also features testimonials from surfers and athletes including Jack Robinson, Thalison Soares, Joel Parkinson and Tom Carroll, as well as feedback from everyday members who highlight improvements in mobility, technique and day-to-day movement. Located at 87 Griffith Street, the studio offers early weekday sessions, Saturday training and a booking timetable for planning visits.