K.O. Fitness

K.O. Fitness is a boxing-focused gym in Miami, Gold Coast, with facilities arranged across two levels. The downstairs area is set up for weight training, while the cardio section includes treadmills, bikes, rowing machines and other equipment. Upstairs, the boxing area hosts the gym’s classes, covering boxing, kickboxing, Boxfit and kettlebell sessions. This gives members a mix of strength, conditioning and fight-focused training rather than a gym limited to one style of workout.

The gym’s class offering includes boxing and Boxfit, with sessions scheduled across weekdays and Saturday. There are also casual visits, class packs, memberships and programmes, plus personal training. The website lists personal training in either half-hour or one-hour sessions, with sessions tailored towards boxing or weight-based training depending on the client’s goals. A complimentary gym visit is also available through the website, giving newcomers a way to experience the space before committing.

K.O. Fitness is owned by Dan McGrail, whose background is firmly rooted in boxing. He began boxing in 1980, won five consecutive State titles and the Australian title in 1992, represented Australia overseas, and later turned professional. After moving to the Gold Coast, he won the Australian Lightweight Title in 2000. That experience informs the gym’s boxing-led approach, while the broader equipment and personal training options make it suitable for people working on fitness, strength or general conditioning as well as those specifically interested in boxing.

The atmosphere described by the gym is built around accountability, results, hard work, fun and structured programmes. It may suit solo members looking for coached sessions, beginners wanting an introduction to boxing, or more experienced participants seeking regular fight-based training. K.O. Fitness is located behind Mikes Bikes at 1926 Gold Coast Highway in Miami. The venue has a 4.9 Google rating from 58 reviews, according to the supplied venue information.