Move Headquarters Currumbin

Move Headquarters Currumbin is listed in Coolangatta on the Gold Coast and described by its website as a gym and recovery centre in Currumbin Waters. Its focus is movement as a form of self-care, with an emphasis on supporting physical fitness and mental wellbeing without pressure around body shape, diet culture, scales or performance. The venue aims to provide a safe, inclusive and supportive setting where people can train according to their own capacity on any given day.

The program combines group-based gym and studio sessions with more individual support. Members can choose from strength, conditioning, infrared and Reformer Pilates classes, alongside 1:1 personal training. Gym programming includes Sweat for cardio and endurance, Power for strength and mobility, Balance for flexibility, stability and balance, and Perform, which combines several training methods in one session. Pilates options include Energy, Build, Reform and Flow, covering different blends of strength, cardiovascular fitness, stability and flexibility. Classes are designed with progressions and regressions, giving participants movement options suited to their abilities and goals.

Move Recovery extends the offering beyond conventional gym training. The recovery facilities include an infrared sauna, ice bath, breath and sound sessions, and Normatec 3 compression therapy. The website says these services are open to the wider community and available for booking seven days a week, with gift vouchers also offered. The broader venue also lists creche services, studio hire and clinical services involving professionals such as physiotherapists, nutritionists, dietitians, exercise physiologists, naturopaths and massage therapists. Some services are described as planned offerings, so availability may vary.

The space is built around a community-minded coaching team, with the website highlighting staff experience in areas including strength and conditioning, injury rehabilitation, hypertrophy, calisthenics and exercise physiology. David is described as a coach and exercise physiologist with more than six years’ experience in one-to-one and group coaching, while Waka brings extensive fitness industry experience and specialises in strength and conditioning, calisthenics and rowing. With group classes, personal training, recovery bookings and family-oriented facilities listed under one roof, Move Headquarters may suit people training independently, those wanting structured coaching, and parents looking for a more flexible wellbeing setting. It holds a 4.8 Google rating from 63 reviews.