Science of Fitness Burleigh

Science of Fitness Burleigh is a training and wellness facility in Burleigh Heads focused on evidence-based programming rather than unstructured, high-intensity exercise. The team takes an individual approach to health and performance, with services designed for beginners, experienced gym-goers, people returning from injury and elite athletes. Its stated aim is to help members build sustainable habits and make long-term progress through informed coaching.

The gym’s main options include Elevate, which combines personal training with group fitness, and Establish, its coached group training program. Elevate includes weekly one-on-one coaching with a personal trainer, exercise physiologist or physiotherapist, along with a tailored training plan, ongoing support and access to the Establish program. Establish centres on structured, periodised programming, coached sessions and a supportive group environment. Both memberships include access to the facility, open gym and an online training app, with the website noting 24/7 access.

Classes cover several training styles. S&C combines compound strength work, accessory exercises and high-intensity conditioning in a condensed format. HYROX sessions bring together strength, endurance, power and technique for people preparing for the event or wanting to try its training style. Conditioning offers HIIT-focused cardio work, while Yoga uses yin and flow patterns with mobility and downregulation to support recovery. The gym also hosts a free team-based Social Sweat every Saturday at 6am, followed by coffee, giving members a regular way to train socially beyond the usual classes.

The atmosphere is built around education, consistency and community. Science of Fitness says its programming decisions are guided by scientific principles, with coaches focused on helping people understand their training rather than simply correcting movement. The wider SOF Wellness Hub adds physiotherapy, myotherapy, dietitian consultations and exercise physiology. These services cover areas including sports injuries, post-surgical recovery, mobility, performance nutrition, pregnancy and post-partum training, and maintaining strength and independence. The Burleigh team includes founders and directors Joe Agresta and Kieran Maguire, practice manager Charlie Francis, exercise physiologist Gabi Gildea, and other specialist practitioners. It suits solo members looking for structured support as well as people who enjoy the motivation of group training and a shared goal.