The Move Room

The Move Room is a boutique fitness space in Currumbin, Gold Coast, designed for people who want the structure and variety of a well-rounded training program without the feel of a large commercial gym. Its approach brings together strength, flexibility, mobility, Pilates-based movement, yoga techniques and cardio, with a focus on helping members build strength, improve joint stability and move more comfortably in everyday life. The studio describes its community as being for every body, with coaching support built into its memberships and programs.

The named classes offer a clear sense of the training style. Core + Cardio combines Pilates-inspired core work with cardio exercises aimed at improving endurance, agility and coordination, with optional props available to increase the challenge. Sweat + Stretch begins with weighted strength training before moving into a full-body stretch using yoga techniques. That balance between effort and recovery is central to the studio’s offering, alongside a broader schedule of 13 mixed-modality classes designed to develop strength, flexibility and stability.

The atmosphere is intended to be intimate, welcoming and supportive rather than anonymous. The Move Room places emphasis on personalised attention, monthly check-ins for members, progression and accountability, while its wellness philosophy considers mental wellbeing alongside physical training. Music is also part of the experience: founder Jaymee Ong brings her love of energetic playlists, fun and laughs into each class. The result described by the studio is a space where people can train with focus while still feeling part of a community.

Jaymee’s background shapes the studio’s holistic approach. After more than three decades in the entertainment industry, she developed qualifications in yoga, fitness, mat Pilates and reformer Pilates. Her own experience of balancing a busy life, including raising two children, informs the empathetic support she offers to people managing similar demands. The Move Room suits beginners, people returning to exercise and experienced movers who want variety, as well as anyone looking for a more guided alternative to training alone. Options include the four-week introductory reset, class packs, single sessions and ongoing memberships, so visitors can choose between a structured start and more flexible attendance. The venue has a 5.0 Google rating from 39 reviews.